If you’ve worn short hair most of your life, you’ve probably always wondered what you would look like with long hair. Long hair is great for shaping the face and changing up your style; so, out with the bob and in with the Rapunzel! If – or when – you decide to grow your hair out, there are a couple of practices that you should follow to avoid frizzy, split ends and an unmanageable ‘mane’. If you’ve decided that long hair is in your future, follow these tips and tricks to grow and maintain a stunning head of hair.

Dietary Changes

You’d be surprised at just how much diet can play a role in the overall health and vitality of your hair. Just think about it: if your diet determines how the human system works, why wouldn’t it affect the health of your scalp? Your diet influences everything about your body, including your mood, overall health, and strength of your hair, skin, nails, and bones. So, try adding in foods that are abundant in omega-3s, iron, zinc, magnesium, and biotin. Important vitamins to consider for hair health are vitamin Bs, C, D, and E.

If you eat an overall healthy diet, there really is no need for supplementation (although it doesn’t hurt!). Foods like legumes, vegetables, fruits, lean meats, and whole grains can contribute to the health, growth, and thickness of your hair. Healthy fats such as avocados, fatty fish, nuts, and olive oil should not go unnoticed; so, try this salad on for size! Lay a piece of salmon over a bed of kale and arugula, mixed with bell peppers, flax seeds, cucumber, tomatoes, raspberry vinaigrette, and shredded carrots. Your body and hair will thank you!

Supplements

Like we said above, most of the vitamins and minerals your body requires to manufacture healthy hair should come from your diet since there really is no replacement for good food; however, there are a few key supplements for those who have found themselves vitamin deficient in the past. Biotin, for those who are naturally deficient in the substance, is a wonder-drug when it comes to hair growth and volume. Vitamin A and D supplementation can be achieved through pumpkin, spinach, kale, sweet potatoes, or a pill. A multi-vitamin never hurts, but remember: good nutrition should solve the majority of nutrient deficiencies.

Weekly Conditioning Treatments and Frequent Haircuts

Many companies make deep cleansing and conditioning treatments that you can use at home. A weekly clarifying shampoo or deep cleanse can go a long way in getting any stubborn hair product residue out of your hair.

Frequent haircuts can also reduce the amount of split ends that your hair has. Cutting a small amount of damaged hair every 2-3 weeks will result in less of a loss when compared to a longer cut every two months. When you choose a hair salon near you, you are going to want to use a reputable company.

Try a Silk Pillow Case

Many experts agree that cotton can suck the moisture out of conditioned hair while you sleep. If you can’t seem to shake that dry frizz, try out a silk pillowcase! Silk will help you maintain moisture and will also help reduce the friction that can lead to damaged hair and split ends. We guarantee that you’ll wake up with fewer tangles!

Growing Out Your Hair: A Recap

So you’ve decided it’s time to grow your hair out. There are a few things to keep in mind:

• It’s not going to happen overnight. Give your hair the time it needs and make sure to practice patience.
• Diet is huge when it comes to hair health. Avoid sugar and processed foods and stick to an all-natural diet. We’re talking fruits, veggies, lean meats, legumes, and whole grains.
• Supplementation may be necessary if you are deficient in vitamins such as biotin, a, d, and e.
• Weekly conditioning treatments and clarifying shampoos can go a long way when you are trying to remove the residue from hair products that you may use on a frequent basis.
• A silk pillowcase feels good and leaves your hair with fewer tangles each morning.
• Regular trims can help reduce the length of split ends.

There you have it! Follow these tips and you’ll be sure to have shoulder-length hair or longer in no time! If you are ever in South Florida, namely Palm Beach County, be sure to visit the premier hair salon in Boca Raton.

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